I workout and i have decided to get my hair braided next month.?

My questions are, how do i take care of my braided hair after i workout?


Should i wash it once a week or after every workout?


What should i use to help keep down hair build-up?I workout and i have decided to get my hair braided next month.?
Hope these sites can help





http://www.longhaircareforum.com/forums/鈥?/a>





http://www.blackhairmedia.com/





http://www.growafrohairlong.com/





http://motowngirl.com/content/





http://www.curlynikki.com





http://bglhonline.com/





http://maneandchic.blogspot.com/





http://www.sistaswithstrands.com





And this link has a list of different youtube accounts





http://www.longhaircareforum.com/forums/鈥?/a>